Remember it is completely normal to feel overwhelmed, tired and a bit low at this stage of the transition from year 11 to year 12, particularly if you are also in a brand new school.

Please remember the tips given in the video and Happiness session:

1. Journal once a day about something you are grateful for.

2. Exercise

3. Meditation. (More about this in future weeks)

4, Three Gratitudes per day. (try this for 21 days, it really works)

5. Random Acts of Kindness.

The next few weeks at school can feel daunting as you make new friends, find your way around and tackle a new homework structure.  Remember to stay positive, be kind, ask for help and come and see us in the sixth form office if you have any problems.

Mrs Carr